Category: Emotional Wellness

If making healthier life choices in 2015 tops your New Year’s resolution list, make sure it includes improving your ENT health–that of your ears, nose and throat. Healthier changes that can improve your physical and mental health can also improve your ENT health. If you have had more than your fair share of sinus issues […]

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Would you like to experience less stress in your life?  Who wouldn’t?  With so many demands placed upon us, and with so little time to get it all done, it seems that the amount of stress we are living in is increasing, not decreasing.  And this is happening despite all of the recent medical findings […]

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No one wants to feel jealous.  Jealousy hurts.  But why do so many of us find ourselves stuck in it? One reason may be that we are trying to get free of it in the wrong way. The first thing to understand about jealousy is that if you suffer from it, it has absolutely nothing […]

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We usually think of breathing as a source of physical life, and it certainly is that.  But breathing can also impact our emotional life in a positive way. Taking long, slow, full breaths is a way of calming down and lightening up.  You will notice that when you feel anxious your breathing becomes rapid and […]

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We usually think that we need certain things to happen for us to feel content, relaxed, happy and secure.  When things turn out the way want them to, we feel good.  When things don’t turn out the way we want them to, we feel not so good. But paying a bit more attention to our […]

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There are lots of things we need to think about on a daily basis, things like, what we have to accomplish today, what time we need to get the kids to a play-date, the questions we might have for our doctor at an upcoming office visit. But there are lots of thoughts that really are […]

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