Insomnia Can Increase Risk of Heart Disease

Many adults across the nation suffer from insomnia. This condition, which results in a failure to fall or stay asleep, can be an isolated occurrence or can be chronic and repeated. The basic effects of it are well known; loss of productivity, tiredness, lack of focus, problems with memory and...

The Effects of Insomnia

Insomnia is a harsh disorder that affects thousands of people every year. We all know that lack of sleep can create lots of problems such as grumpiness, lack of focus, difficulty concentrating and lack of productivity at work, school and home. There are, however, a lot of more disturbing things...

How to Treat Your Winter Insomnia Symptoms

According to the American Academy of Sleep Medicine, 30 percent of adults have insomnia. One in every 10 adults have chronic insomnia. Some people experience periods insomnia associated with seasonal changes. Winter insomnia may be symptomatic of a condition called Seasonal Affective Disorder (SAD). Winter insomnia may also result from...

Survey Reveals Severe Sleep Deprivation Among Veterans

A recent online survey showed that many veterans suffer from severe sleep deprivation. Nearly 3,000 veterans from each branch of the military were questioned. According to the survey, respondents got an average of 5.6 hours of sleep, compared to 6.7 hours of sleep for the general population. The survey results...

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