The holiday season is a time for family, friends, and travel—but for those prone to sinus issues, the joy of the holidays can quickly turn into congestion, pressure, and discomfort. Whether you’re flying across the country, taking a road trip, or attending crowded gatherings, taking care of your sinuses can make all the difference.
Why Travel Affects Your Sinuses
Travel—especially by plane or car—can challenge your sinus health:
- Cabin Pressure and Dry Air: Airplanes have low humidity and pressure changes, which can dry out nasal passages and increase sinus pain.
- Allergens and Crowds: Holiday destinations often bring exposure to dust, pollen, and respiratory viruses that trigger sinus flare-ups.
- Changes in Routine: Disrupted sleep, irregular meals, and stress weaken the immune system, making sinuses more susceptible to infection.
Practical Tips to Keep Sinuses Comfortable
1. Hydrate Frequently
Drinking plenty of water keeps mucous thin, helping sinuses drain properly and reducing the risk of pressure buildup.
2. Use Saline Sprays or Rinses
Keep a travel-sized saline spray or rinse handy to moisturize nasal passages and flush out irritants, especially during flights or in dry environments.
3. Protect Your Airways
Cover your nose and mouth in cold weather, and avoid exposure to smoke or strong odors that can trigger sinus irritation.
4. Manage Allergies and Congestion
Take allergy medications as directed and consider decongestants before long travel if approved by your ENT specialist.
5. Plan Ahead for Symptoms
Pack any prescription nasal sprays or sinus treatments in your carry-on bag. Small items like a nasal mist, tissues, or a warm compress can provide relief on the go.
When to Seek Professional Care
If you frequently experience severe sinus pressure, congestion, or pain during travel, advanced ENT treatments may help:
- VivAer and RhinAer: Minimally invasive procedures designed to improve nasal airflow and reduce obstruction.
- Neuromark: Precision in-office treatment for chronic nasal blockage, offering lasting relief and faster recovery.
Author
Ramie A. Tritt, MD
Ramie A. Tritt, MD, FRCSC, specializes in nasal and sinus surgery as well as snoring and sleep apnea surgery at Atlanta ENT, Sinus & Allergy Associates, P.C.’s Sandy Springs location in Atlanta, Georgia.
Dr. Tritt graduated from medical school with honors from McGill University in Montreal, Canada. He completed his otolaryngology residency at McGill University and his fellowship in otology and head and neck surgery at Upstate Medical Center in Syracuse, New York.
He is a diplomate of the American Board of Otolaryngology and a fellow of the American Academy of Otolaryngology-Head and Neck Surgery, and the Royal College of Physicians and Surgeons of Canada. Dr. Tritt is a member of the Medical Association of Georgia and the American Academy of Otolaryngology-Head and Neck Surgery.
Dr. Tritt has been an instructor at national ENT meetings, a Medical Advisory Board member for computer image-guided sinus surgery, and been recognized by Atlanta Magazine as a “Doctor Who Doctors Go To”.
