How to Avoid Holiday Allergens

You might think as fall allergy season wraps up and winter approaches, allergy sufferers are off the hook for a little while. Unfortunately, the holidays bring about an increase in allergic reactions and symptom flair ups for those with asthma. The culprit is one you may not think about when you think of allergies: your decorations.

“The holidays can present a variety of challenges for asthma and allergy patients,” says Dr. Cliff Bassett, an ambassador for the Asthma and Allergy Foundation of America (AAFA). “Our environment changes in many ways during the holidays, from having new people in our homes to bringing in potential irritants like pine trees and dusty old holiday decorations.

So how do we help minimize allergen contamination in the home? Here are a few things to keep in mind as you start planning your holidays:

If your decorations are not stored in airtight plastic bins, they likely have picked up dust, mold or other allergens from your garage, attic or basement. Thoroughly clean, dust or wash décor items before bringing them into the home.
If outdoor allergens are typically a problem, you might want to avoid live trees, wreaths and holiday flowers. Artificial trees can cause problems too, especially those with artificial snow. Before setting up any type of tree, use a leaf blower to blow off dust or pollen.
Run a air purifier with a HEPA filter throughout the holiday season. Vacuum and dust regularly. Avoid common allergen triggers, such as potpourris, scented candles and cinnamon pinecones. Instead, bake with natural ingredients for a holiday aroma.

Ramie A. Tritt, MD, President, Atlanta ENT

You Might Also Enjoy...

Why Your Chronic Cough Might Actually Be an ENT Issue

A cough that won’t quit is easy to ignore—until it’s keeping you up at 2 a.m. Cough drops, allergy meds, and humidifiers only go so far. The surprise? Your chronic cough may not be from your lungs at all—it could be an ENT issue.

Spring Allergies in Atlanta: Why Your Sinuses Are Miserable (and What Actually Helps)

In Atlanta, spring means blooming flowers—and sinus misery. Sniffling, congestion, and pressure hit fast. At Atlanta ENT, Sinus & Allergy Associates, Dr. Ramie A. Tritt hears it every year: “I’m not sick… I’m just allergic to Georgia.”

Spring Cleaning Your Sinuses: Nasal Irrigation and Daily Care Tips

Spring in Atlanta and Cumming brings pollen and allergens that can cause congestion and sinus pressure. Nasal irrigation is a simple at-home way to flush irritants and improve symptoms, especially when paired with ENT care for better breathing and relief.

Managing Nasal Polyps During Spring Allergies

Spring in Atlanta and Cumming can worsen nasal polyp symptoms due to pollen, mold, and dust, causing congestion and sinus pressure. Specialized treatments, including minimally invasive options and biologic therapies, can help improve breathing and comfort.

Snoring Solutions for a Restful Spring Night

Spring in Atlanta and Cumming can worsen snoring due to allergies, congestion, and nasal inflammation, leading to poor sleep. Evaluation and treatment can help improve breathing at night, supporting better rest and overall health.

Spring Allergies in Atlanta: How to Keep Your Sinuses Clear

Spring in Atlanta and Cumming brings blooms—and allergies. Pollen can trigger congestion, sneezing, and sinus pressure, making the season tough to enjoy. With proper care, you can manage symptoms and breathe easier all spring long.