Waking Up Tired? What Excessive Daytime Sleepiness Could Be Telling You
When “I didn’t sleep well” becomes your daily reality, it’s time to look beyond the usual culprits.
Spring Cleaning Allergy and Asthma Tips- Atlanta ENT
Now that the weather is warming up, many people take to cleaning and clearing away the dust and clutter accumulated over the winter months. While no one will argue that spring cleaning lacks benefits, if you suffer from allergies or asthma, spring cleaning may actually trigger a worsening of symptoms. Here are some tips to follow to help minimize triggering allergy symptoms and asthma complications while spring cleaning:
- Don’t use feather dusters or dry rags. Wiping away dust actually sends dust particles into the air. For those with allergies to dust mites and those with asthma, this can trigger negative reactions. Instead of using traditional feather dusters, use a damp cloth or vacuum cleaner with a HEPA filter to remove dust accumulation.
- Don’t use chemical cleaners. The strong odors from chemical cleaners, such as bleach, can aggravate the airways of asthma sufferers. Consider more natural cleaning options, such as vinegar and baking soda. Even olive oil can be used as a furniture polish on many types of wood.
- Keep windows closed. As tempting as it may be to open windows to air out your home, if you have seasonal allergies, opening your windows allows pollen to enter your home and be cycled through your air system. Instead, clean or replace air filters, and turn on the air conditioner. Your air conditioner will pull fresh air in, but trap pollens and other allergens in the filter.
- Don’t forget your carpets. Carpet fibers trap dust and allergens, especially as you walk through accumulated pollen outdoors before coming inside your home. Vacuum your carpets often, and consider having your carpets professionally steam cleaned as part of your spring cleaning routine.
When done properly, spring cleaning is an excellent way to reduce allergens in the home. If you experience a flair up of allergy or asthma symptoms, stop cleaning immediately.
Ramie Tritt, M.D., President, Atlanta ENT
You Might Also Enjoy...
Pillar Implants: A Tiny Fix for Big Snoring Problems
Loud, chronic snoring isn’t just annoying—it can affect sleep and relationships. At Atlanta ENT, Sinus & Allergy Associates, we offer Pillar® Implants, a simple, minimally invasive solution for lasting relief.
Sniffling but Not Sick? When Runny Nose is a Chronic Problem
Always stuffy or runny but not sick or allergic? You may have non-allergic rhinitis. At Atlanta ENT, Sinus & Allergy Associates, we find and treat the cause—so you can finally breathe easy!
Sinus Headaches vs. Migraines: How to Tell the Difference
Pressure behind the eyes, facial pain, and a stuffy nose? You might think it’s your sinuses—but it could be a migraine. Many confuse the two, and getting the right diagnosis is the first step to real relief.
Acid Reflux and ENT Symptoms: What’s the Connection?
Acid reflux (GERD) doesn’t just cause heartburn—it can also trigger ENT symptoms like sore throat, hoarseness, or a chronic cough. Surprised? Your stomach might be behind it. Here’s how reflux impacts your airway and what helps.
The Atlanta Allergy Season Survival Guide
Atlanta’s charm comes with a price: year-round pollen. From spring blooms to fall ragweed, allergy season here seems endless. But with the right plan, relief is possible. Check out our Atlanta Allergy Season Survival Guide and breathe easier!